Cancer is one of the leading cause of death worldwide, with approximately 14 million new cases, and 8.2 million cancer related deaths in 2012. The number is continuously going up and expected to rise by about 70% over the next two decades. The good news is “70% of known causes of cancers are avoidable and can be prevented through healthy lifestyle” says Thomas A. Sellers, PhD, Associate director for cancer prevention and control at Moffitt Cancer Center in Tanpa. Try these important tips and lower your risk of cancer drastically: 1. Avoid the use of Tobacco Using any type of tobacco puts you on a collision course with cancer. Smoking has been linked to various types of cancer — including cancer of the lung, bladder, cervix and kidney. And chewing tobacco has been linked to cancer of the oral cavity and pancreas. Even if you don't use tobacco, exposure to secondhand smoke might increase your risk of lung cancer. Avoiding tobacco or deciding to stop using it is one of the most important health decisions you can make. It is also an important part of cancer prevention. If you need help quitting tobacco, ask your doctor about stop-smoking products and other strategies for quitting.
2. Maintain a healthy weight and be more physically active Maintaining a healthy weight might lower the risk of various types of cancer, including cancer of the breast, prostate, lung, colon and kidney. Physical activity counts too. In addition to helping you control your weight, physical activity on its own might lower the risk of breast cancer and colon cancer. Adults who participate in any amount of physical activity will gain some health benefits. For substantial health benefits, strive to get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic physical activity. You can also do a combination of moderate and vigorous activity. As a general goal, include at least 30 minutes of physical activity in your daily routine — and if you can do more, even better. 3. Protect yourself from the sun Skin cancer is one of the most common kind of cancer and one of the most preventable. Try these tips: • Avoid mid-day sun. Stay out of the sun between 10 a.m. and 4 p.m., when the sun's rays are strongest. • Stay in the shade. When you're outdoors, stay in the shade as much as possible. Sunglasses and a broad-rimmed hat may help too. • Cover exposed areas. Wear tightly woven, loose-fitting clothing that will cover as much of your skin as possible. Opt for bright or dark colors, which reflect more ultraviolet radiation than pastels or bleached cotton.
4. Get regular medical check-up Regular self-exams and screenings for various types of cancers — such as cancer of the skin, colon, prostate, cervix and breast — can increase your chances of discovering cancer early, when treatment is most likely to be successful. Ask your doctor about the best cancer screening schedule for you. 5. Eat a healthy diet Although making healthy selections at the grocery store and at mealtime can't guarantee cancer prevention, it might help reduce your risk. Consider these guidelines: • Eat plenty of fruits and vegetables. Base your diet on fruits, vegetables and other foods from plant sources — such as whole grains and beans. • Limit fat. Eat lighter and leaner by choosing fewer high-fat foods, particularly those from animal sources. High-fat diets tend to be higher in calories and might increase the risk of overweight or obesity — which can, in turn, increase cancer risk. 6. Take your daily food supplement Dietary supplements are products designed to augment your daily intake of nutrients, usually the vitamins and minerals but one of the most important content of a dietary supplement that you have to consider is the antioxidant. Antioxidant is known for its powerful ability to neutralize cancer causing agents like carcinogens and free radicals. It also helps in repairing your cells that have been damaged by free radicals. Studies also shows that antioxidant doesn't only prevent and cure cancer but also delays the aging process. If you are planning to include antioxidant as a method of preventing and fighting cancer, try considering C24/7 as your dietary supplement. • It contains over 22,000 all natural antioxidants and phytonutrients. • It has 29 vitamins and minerals which are essential for body functions and building a strong immune system. • It has 18 different amino acids, essential for cellular regeneration. Take cancer prevention into your own hands, starting today. The rewards will last a lifetime.